Does incessant, worrisome chatter fill our mind? Do we wave high our flag of worry as a symbol of our loyalty and love? Is worry a habit that we can’t seem to live without? If we said “yes” to any of those questions, then this article is for us! We’ll take a look at the reasons why we worry, its effects, and alternatives.
Beauty moves us. It affects our thoughts, feelings, and being, in powerful and indescribable ways. Some of us experience beauty in ways that change us forever, reforming what we believe about our self and life. In today’s article, we’ll talk about this redeeming and restorative power, of beauty.
If we’re going through or recovering from trauma or stress, life can feel overwhelming and like “too much” to handle. As a coach for willpower and empowerment, I’m familiar with many ways to heal, and one of the most highly-effective and inexpensive methods is nature. In today’s article, we’ll take a look at very simple ways to allow ourself to quietly heal with the power of nature and restore tranquility to our souls.
Most of us come into this world with an intrinsic ability to have fun. We can see it when we watch kids play with water and just about anything. If somewhere along adulthood we fell out of love with life, this article offers lighthearted ways for us to enjoy life more.
When we learn to see money as one of many types of wealth in our life, we can grow personally and spiritually. Today, we’ll explore how debt can drain more than our bank accounts, and how a shift in our perspective can supply us with joyful, healthy, life dividends and a debt-free state of mind.
When we’re aware of our thoughts, feelings and needs, we can speak and act on our own behalf. That’s authenticity. And when we’re authentic, we reap rewards like: joy “just because,” increased ability to focus, reduced stress, greater wellbeing, more energy, feelings of contentment, passion, resolve, connectivity with life, and strength within our self, soul and relationships.
Why be authentic? Why not? The answer to both of these questions is the same: because we want to be loved. And how we define love directs whether or not we choose to be authentic.
How authentic are we? In part one of this three-part series on authenticity, we’ll share its definition, its five states, and various examples of those states.
Does the idea of moving forward from the “comfort” of something we know, into the “discomfort” of something we don’t, seem frightening? If so, today’s article will take a closer look at our discomfort, then help us move through it by applying a healthy dose of faith.
When we’re up against resistance, it may feel like trying to move through a gale-force wind and getting nowhere. Have any of us been in a hurricane or strong storm with whipping winds? What about in our personal life? Were there times when we did all we could to try to move through the windy words and stonewalling of someone else’s resistance to our ideas or ways, yet we got nowhere?