Personal Growth Through Nature – Part 7: Take a Hike

There may be times when we’ve experienced stress for so long, that it’s become “normal.” Like the proverbial lobster in a pot, when we first we enter life’s waters, they may be cool. As the burner of life beneath us lights, warmth (stress) rises and is relayed to the water in the pot. As its temperature slowly rises, so does our stress.

By |2022-08-06T08:47:31-04:00July 17th, 2022|Finding Peace, Nature & Healing, Self Love|0 Comments

Personal Growth Through Nature – Part 3: Intuitive Breadcrumbs Lead to Deep Discoveries

Like us, Nature moves, changes, grows and communicates. We are not separate from what we call nature. By being aware of ourself within nature (and therefore our connection to it), we become open and receptive to her messages.

By |2022-06-24T20:43:00-04:00June 19th, 2022|Intuition, Nature & Healing|0 Comments

Words are Medicine

Like a smile can brighten our day, a happy “Hello!” can be a beautiful breeze that uplifts our spirits for a moment, a day, or lovingly linger for a lifetime. During holidays and any day, emotions can run high, and it’s ever-evident that the words we speak may be some of the greatest gifts that we give … and receive.

By |2021-12-11T20:05:48-05:00December 12th, 2021|Awareness, Empowerment, Finding Peace, Self Love|0 Comments

The Healing Power of Nature

If we’re going through or recovering from trauma or stress, life can feel overwhelming and like “too much” to handle. As a coach for willpower and empowerment, I’m familiar with many ways to heal, and one of the most highly-effective and inexpensive methods is nature. In today’s article, we’ll take a look at very simple ways to allow ourself to quietly heal with the power of nature and restore tranquility to our souls.

5 Tips to Birth Your Best Self

Beauty blooms throughout our struggle to transform. Amidst the challenge, we might not have support from family and friends, and we might feel alone, crying out to the universe… are we THERE yet? How much longer do we need to be in this cocoon? Are we ever going to break out of our shell? And what comes next?

Receiving Life’s Gifts

Receiving can be challenging! Through my work inspiring and encouraging people to be fulfilled in healthy ways and kick their dead-end habits to the curb, I’ve seen the rise of resistance and irritation within people when they are presented with any gift, such as a compliment, care, or kindness that they feel they do not deserve. I’ve also seen the sheer relief and delight in those very same people who learned to allow themself to receive.

Resurrect Yourself

In today’s article, we’ll discuss physical and metaphorical resurrections, as well as how to apply the concept of resurrection to enhance our experience of life. For readers who’ve been with us a while, today’s article is longer than usual, as it is a deeper subject.

Forgiving Life (God)

Today’s article is about forgiving Life and God and freeing ourself from the anger and pain that go along with holding a grudge. Whether forgiveness is a new concept or has been considered for some time, the tips and stories shared here are intended to allow it to happen sooner rather than later.

By |2021-04-13T20:08:44-04:00February 7th, 2021|Awareness, Empowerment, Finding Peace, Self Love, Willpower|1 Comment

Forgiving Ourself

We’ve all done something that we know we shouldn’t have at some point. By turning away from what was best and substituting a quick fix with a sexy someone, a line of powder, a bag of Cheetos, a “quick drink,” or another chance to “hit the big one,” we are left with the icky, acrid aftertaste of regret. Instead of dwelling on the pain and shame, let’s explore why we haven’t forgiven ourselves, how this affects us, and what we can do to transform our unforgiveness into freedom.

By |2021-04-13T20:06:04-04:00January 31st, 2021|Finding Joy, Finding Peace, Self Love, Transformation|1 Comment

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