Personal Growth Through Nature – Part 10: Allowing Joy

Can we allow joy when our to-do list is long? Are we too sick or frustrated to experience joy? To explore these answers and allow more joy into our life, read on…

By |2022-08-26T17:44:31-04:00August 7th, 2022|Finding Joy, Healthy Habits, Nature & Healing|0 Comments

Personal Growth Through Nature – Part 9: Taboo or Renew?

No time for nature? Do you have more responsibilities on your to-do list than you can accomplish? Is your stress level too high to stop and smell the roses?

Personal Growth Through Nature – Part 8: The Power of Responsibility

Today’s article is an example of living with the power of being responsible for our personal and spiritual growth, through lessons from the bald eagle.

By |2022-08-13T14:14:01-04:00July 24th, 2022|Empowerment, Long-Term Solutions, Self Love|0 Comments

Personal Growth Through Nature – Part 7: Take a Hike

There may be times when we’ve experienced stress for so long, that it’s become “normal.” Like the proverbial lobster in a pot, when we first we enter life’s waters, they may be cool. As the burner of life beneath us lights, warmth (stress) rises and is relayed to the water in the pot. As its temperature slowly rises, so does our stress.

By |2022-08-06T08:47:31-04:00July 17th, 2022|Finding Peace, Nature & Healing, Self Love|0 Comments

Personal Growth Through Nature – Part 3: Intuitive Breadcrumbs Lead to Deep Discoveries

Like us, Nature moves, changes, grows and communicates. We are not separate from what we call nature. By being aware of ourself within nature (and therefore our connection to it), we become open and receptive to her messages.

By |2022-06-24T20:43:00-04:00June 19th, 2022|Intuition, Nature & Healing|0 Comments

Words are Medicine

Like a smile can brighten our day, a happy “Hello!” can be a beautiful breeze that uplifts our spirits for a moment, a day, or lovingly linger for a lifetime. During holidays and any day, emotions can run high, and it’s ever-evident that the words we speak may be some of the greatest gifts that we give … and receive.

By |2021-12-11T20:05:48-05:00December 12th, 2021|Awareness, Empowerment, Finding Peace, Self Love|0 Comments

The Healing Power of Nature

If we’re going through or recovering from trauma or stress, life can feel overwhelming and like “too much” to handle. As a coach for willpower and empowerment, I’m familiar with many ways to heal, and one of the most highly-effective and inexpensive methods is nature. In today’s article, we’ll take a look at very simple ways to allow ourself to quietly heal with the power of nature and restore tranquility to our souls.

5 Tips to Birth Your Best Self

Beauty blooms throughout our struggle to transform. Amidst the challenge, we might not have support from family and friends, and we might feel alone, crying out to the universe… are we THERE yet? How much longer do we need to be in this cocoon? Are we ever going to break out of our shell? And what comes next?

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