Make Space for Emotions
Does anxiety, stress, frustration and overwhelm seem like a norm? Making space for our emotions can allow us to feel, connect, and open up to ourself and life.
Self-care for Emotions
To be compassionate of ourself and our emotions means that we are willing to a) be aware of and b) care for our emotions, as a means to increase our experience of joy and reduce our personal suffering.
The Doubt Before Christmas
At 4:30 p.m. on Wednesday Dec. 22nd, a grandmother of five searched for an equitable exit from tradition. A plain-clothed woman who did not resemble a rebel in any fashion, her eyes shone the heart of a woman at a widow’s walk, awaiting peace like her captain...
