Make Space for Emotions
Does anxiety, stress, frustration and overwhelm seem like a norm? Making space for our emotions can allow us to feel, connect, and open up to ourself and life.
Does anxiety, stress, frustration and overwhelm seem like a norm? Making space for our emotions can allow us to feel, connect, and open up to ourself and life.
To be compassionate of ourself and our emotions means that we are willing to a) be aware of and b) care for our emotions, as a means to increase our experience of joy and reduce our personal suffering.
At 4:30 p.m. on Wednesday Dec. 22nd, a grandmother of five searched for an equitable exit from tradition. A plain-clothed woman who did not resemble a rebel in any fashion, her eyes shone the heart of a woman at a widow’s walk, awaiting peace like her captain...