#1 Reason We Avoid Self-Care

Though the concept of self-care may sound good, it may be easier said than done. In today’s article, we’ll discuss the main reason we avoid self-care, and how to shift our self-perception to allow us to give and receive self-care.

By |2022-02-19T21:18:21-05:00February 20th, 2022|Awareness, Finding Joy, Finding Peace, Self Love|0 Comments

Know How You Feel

The way we respond to the question “how do you feel” reflects the state of our soul. If we respond with a superficial and meaningless “Fine,” if we respond before we actually know how we feel, if we respond in a way that is opposite of our truth, if we resist the question, resist replying, resist knowing how we feel (or we know someone like this), this article is for us.

By |2022-02-13T10:02:56-05:00February 13th, 2022|Awareness, Finding Peace, Self Love|0 Comments

To Relieve Anxiety, Listen Within

When we’re unaware of what’s happening within us, anxiety can easily arise. By being out of touch with what we’re experiencing, we’ve abandoned ourself. Although this experience of being unaware seems to be common, by learning to listen within, we can free ourself from anxiety and experience the peaceful truth within.

By |2022-02-05T21:05:36-05:00February 6th, 2022|Awareness, Finding Joy, Finding Peace, Self Love|0 Comments

How to Journal like Frank Sinatra

If you’re on the fence about journaling, why not walk into it “Your Way”? If you’re wondering, “Why Change Me Now,” and if “You Forgot All the Words,” “Ya Better Stop,” because Mr. Sinatra recorded well over 1,200 fun, quirky song titles that make fabulous topics about which to write.

By |2021-12-18T21:39:05-05:00December 19th, 2021|Finding Peace, Self Love|0 Comments

Words are Medicine

Like a smile can brighten our day, a happy “Hello!” can be a beautiful breeze that uplifts our spirits for a moment, a day, or lovingly linger for a lifetime. During holidays and any day, emotions can run high, and it’s ever-evident that the words we speak may be some of the greatest gifts that we give … and receive.

By |2021-12-11T20:05:48-05:00December 12th, 2021|Awareness, Empowerment, Finding Peace, Self Love|0 Comments

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