Cook and Eat Intuitively

What to eat, when and how much, all play a role in vitality. So does cooking!

Have you ever wondered if there was a way to know whether something was good for you?
Have you wished that you knew how much food works best for your digestive system?
Have you wanted to learn juicing, cooking and baking?

At the Heron’s Nest, Angelique will teach you new and healthy ways to intuitively test, harvest, cook, bake and eat foods that benefit you!
Join Angelique for fun, food and frivolity in the harvesting fields, farm markets and kitchen!

The following are included and available. If you do not wish to attend all experiences, the fees remain the same and may be transferred to another service.
  • Conversations with Angelique
  • Recognize emotional eating and its roots
  • Integrate conscious with unconscious intentions and beliefs
  • Vital techniques to calm the nervous system
  • Learn congruence and its power to support willpower
  • Release unconscious beliefs that hinder the ability to make healthy choices with food
  • Feel and either channel or release the emotions from charged memories
  • Recognize dependency, codependency and victim/perpetrator archetypes
  • Take countryside drive to markets
  • Shop locally-raised ingredients and learn to intuitively select what your body needs
  • Learn to juice fruits, vegetables in delicious ways
  • Learn to make fresh salad dressings
  • Learn to combine ingredients by smell and confidence (instead of recipes)
  • 2-hour energy session with Jerzy Tworek
  • Guided meditation with Angelique to experience nature wisdom
  • All meals-deeply soothe and satisfy to support you inside and out
  • Outdoor fireplace on the deck with spectacular sunsets
  • Viewing of animals: deer, fox, coyote, wolf, owl, opossum, racoon, as well as birds and songbirds not limited to cardinal, bluebird and bluejay, nuthatch, dove, pileated woodpecker, bald eagle, hawk, osprey, heron, kingfisher, vulture, migratory birds including hummingbird and American White Pelican
  • Swimming and paddleboarding (weather permitting May – October)
  • Expansive view of Lake Loudon
  • Nature hike or drive in the Smoky Mountains
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Amenities include:

  • Kitchen, fully-equipped plus stocked refrigerator
  • Library of 100s of vintage and new books (like leather-bound Shakespeare plays)
  • Wooded 1-acre with trail
  • Private bedroom with:
    • King-sized luxe pillow top mattress by Johnson City, TN bedding company
    • 1000 thread count 100% cotton sheets, pillowcases, blankets, comforters
    • wall of windows for stargazing (blinds available for privacy)
    • heated mattress pad
    • cozy private bath with shower
  • Imagine paddleboard
  • 2020 Cannondale bicycle
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Booking fee:

$7,500 includes airfare, transportation and travel insurance
$5,500 local
(Check-in 3pm on Tuesday or Wednesday to start your four-day stay; check-out is at 10am)
Let’s talk about your journey or book this adventure today!

Bonus: Make two bookings simultaneously and save $500. And/or book in the month of January and save $100. Refer a friend who books a stay and get $500 off your next stay. Discount will be applied in the form of a refund to your payment method shortly after your purchase.

Select Cook and Eat Intuitively at the Heron’s Nest

Please note before booking, you must have at least one paid conversation with Angelique that will be credited towards your booking fee and refunded after you book your stay.

Booking fees for two guests are double a single occupancy fee.

Stay at the Heron’s Next:

To discuss your retreat, amend dates or further customize your stay, book a complimentary conversation or email us today!