Addressing Anger

When you recognize that you’ve been “had” by liars and cheaters, whether they take the form of a lover, mate, friend, family, boss, priest, doctor, politician or another authority figure, rage may boil at varying levels beneath the surface.

To heal, you must feel the betrayal, anger, pain, sadness, loss, regret, grief and emptiness. But how do you feel painful emotions without becoming lost, overwhelmed, depressed and an overall “mess?” If you don’t know how to feel these feelings in a healing way, don’t feel badly, most people don’t. Anger can get sticky and become a habit–because it has a “right” to be there after all you’ve been through. But if you allow anger to linger, it becomes resentment. And gets buried in your creative sacral center–blocking your creativity, passion and desire to live, laugh or love ever again. To restore your vitality and optimal function, give yourself the gift of a retreat with Angelique at the Heron’s Nest. Be nurtured in the ways of the saints: compassion, gentility, curiosity, patience, kindness and love. You’ll be nourished with wholesome meals, the beauty of nature, and time and space to breathe deeply and air yourself out in the sacred comfort of Angelique’s unconditional love.
In this retreat, you’ll learn:
  • Why anger is required to create the life of your dreams
  • Whether you have righteous anger
  • The deeper reasons for your anger (it’s not what you think)
  • How to hear your anger with respect (and without criticism, denial, dismissing, repressing, and addictive behaviors).
  • Ways to nurture the best of you and come out of hiding.
  • How to open up and share what’s true for you.
  • What you want, need and what’s best for you.
  • How to use anger like rocket fuel
  • Ways to prioritize you in healthy ways, and mitigate or release compulsive guilt or shame.
  • Ways to be courageous and do what’s best, despite what others say.
The following are included and available. If you do not wish to attend all experiences, the fees remain the same and may be transferred to another service.
  • Conversations with Angelique
  • Recognize anger as an honest response
  • Release judgment about your anger
  • Accept anger as and defense against to abuse, disregard and denial (by yourself and others)
  • Accept that your anger is yours
  • Recognize and accept that blame serves stuckness
  • Learn why anger lingers
  • See the connection between anger, suffering, self-worth and illness
  • Learn new ways to protect and care for you
  • Allow anger to move and express in healthy ways
  • Learn the Pause Technique & Express B4 Depress systems to eliminate outbursts
  • Integrate conscious with unconscious intentions and beliefs
  • Learn vital techniques to calm the nervous system
  • Learn congruence and its power to support independence
  • Release unconscious beliefs that hinder the ability to make healthy choices with food
  • Feel and either channel or release the emotions from charged memories
  • Recognize dependency, codependency and victim/perpetrator archetypes
  • 2-hour energy session with Jerzy Tworek
  • 2-hour clearing massage by licensed massage therapist
  • 2-hour acupuncture session with Nemesia Sorcar
  • Guided meditation with Angelique to experience nature wisdom
  • All meals-deeply soothe and satisfy to support you inside and out
  • 5-elements cleansing ceremony
  • Outdoor fireplace on the deck with spectacular sunsets
  • Viewing of animals: deer, fox, coyote, wolf, owl, opossum, racoon, as well as birds and songbirds not limited to cardinal, bluebird and bluejay, nuthatch, dove, pileated woodpecker, bald eagle, hawk, osprey, heron, kingfisher, vulture, migratory birds including hummingbird and American White Pelican
  • Swimming and paddleboarding (weather permitting May – October)
  • Expansive view of Lake Loudon
  • Nature hike or drive in the Smoky Mountains
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Amenities include:

  • Kitchen, fully-equipped plus stocked refrigerator
  • Library of 100s of vintage and new books (like leather-bound Shakespeare plays)
  • Wooded 1-acre with trail
  • Private bedroom with:
    • King-sized luxe pillow top mattress by Johnson City, TN bedding company
    • 1000 thread count 100% cotton sheets, pillowcases, blankets, comforters
    • wall of windows for stargazing (blinds available for privacy)
    • heated mattress pad
    • cozy private bath with shower
  • Imagine paddleboard
  • 2020 Cannondale bicycle
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Booking fee:

$7,500 includes airfare, transportation and travel insurance
$5,500 local
(Check-in 3pm on Tuesday or Wednesday to start your four-day stay; check-out is at 10am)
Let’s talk about your journey or book this adventure today!

Bonus: Make two bookings simultaneously and save $500. And/or book in the month of January and save $100. Refer a friend who books a stay and get $500 off your next stay. Discount will be applied in the form of a refund to your payment method shortly after your purchase.

Select Addressing Anger at the Heron’s Nest

Please note before booking, you must have at least one paid conversation with Angelique that will be credited towards your booking fee and refunded after you book your stay.

Booking fees for two guests are double a single occupancy fee.

Stay at the Heron’s Next:

To discuss your retreat, amend dates or further customize your stay, book a complimentary conversation or email us today!