What Is Holy Leisure?

Whether your week has been extra challenging or par for the course, Sundays can be a restorative day of rest. For me, the healthiest way to “power up,” take a “rest from stress,” and reconnect to truth, love, beauty, and joy is through holy leisure.

A Father’s Influence

Regardless how perfect, ordinary, or tragic our childhood, parents place an indelible mark on who we are: our DNA, strengths and weaknesses, hopes and dreams, beliefs of what’s possible, level of self-esteem, and even our hope for the future. In today’s article, we’ll explore how to pick up the reigns where our fathers left off, and ride our personal chariots, also known as bodies, into the sunset of life, also called empowerment.

Overcoming Abandonment

If we feel or believe that we’ve been abandoned by someone we love, the loss and grief that we experience may be so intense that we might dive into distraction, protection, or both. Whether we seek solace in drink, food, drug, work, gambling, sex, the nearest quiet cave, or something else, these types of choices are like a Band-Aid on a chainsaw wound. They don’t cover or heal us, and they leave us open to further injury and infection.

Have you been abandoned?

In today’s world of hyper-sensitive reactions to issues of perception, feathers can get ruffled. Today’s topic of abandonment is, at the very least, a touchy subject. Why? Because the perception of being abandoned is an opinion and perspective. For example, a child may feel she was abandoned by her parents. Meanwhile, her parents, having done no self-reflection, defend their style of parenting and feel that their child was given everything.

Learning Without Words

Some infinitely wise beings have given us glimpses into the power of learning without words. It is written, that Jesus spent forty days alone in the desert and received messages from God. Buddha is said to have attained enlightenment while meditating alone under a tree. Mohammed lived in a cave, where it is written that he received messages from the Angel Gabriel. And the spiritual teacher Sadhguru said, “If you have the opportunity to sit with a spiritual person, this is not the time for questions. Just be with them, and an exchange will occur.”

Mother-Love is More than Mom

Sometimes, we may seek more love or a different kind of love from our mother than she can give. In today’s article, we’ll gently look at ways to allow ourself to receive a satisfying love that makes us feel nurtured and whole from within, without seeking it from our mom.

Empower Yourself with Kindness

If you kindly take a backseat to everyone else, this article is for you! Although self-sacrifice has its place in times of crisis, a life lived without regular regard and support for what’s best for us can lead to unfulfilled dreams, misery, and escapism through addictive behaviors. Instead of sacrificing ourself, if we foster more joy within—through kindness, we’ll not only experience the kindness, but it will also radiate onto everyone and everything in our world. In today’s article, we’ll look at ways for us to become a beacon of kindness.

Receiving Life’s Gifts

Receiving can be challenging! Through my work inspiring and encouraging people to be fulfilled in healthy ways and kick their dead-end habits to the curb, I’ve seen the rise of resistance and irritation within people when they are presented with any gift, such as a compliment, care, or kindness that they feel they do not deserve. I’ve also seen the sheer relief and delight in those very same people who learned to allow themself to receive.

Truth or Snare PART 3: Should You Speak Your Truth?

Today’s article is for those of us who know our truth, yet have difficulty saying it, or don’t say it at all. May some of the things presented today inspire and encourage you to be courageous on your own behalf, and take the next best steps towards the life and truth you wish to live.

Truth or Snare PART 1: Do You Know Your truth?

If you know your truth, do you honor it or ignore it, speak it or stuff it? And how might this affect you and your family? The detrimental results of untruths include: low self-esteem, unfulfilling relationships, heartbreak, family problems, and more. It would seem that truth-telling would be a better and healthier solution. So why does it seem so difficult?

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