6 Signs of Emotional Sabotage

Emotional sabotage refers to thoughts, actions, and relationships that sabotage the inclusion and healthy expression of our full range of our emotions. If we have relationships where our true emotions are not welcome, if we don’t accept all our emotions, or if we try to stuff, drown, or escape our emotions with unhealthy habits, this article is for us.

#1 Reason We Avoid Self-Care

Though the concept of self-care may sound good, it may be easier said than done. In today’s article, we’ll discuss the main reason we avoid self-care, and how to shift our self-perception to allow us to give and receive self-care.

By |2022-02-19T21:18:21-05:00February 20th, 2022|Awareness, Finding Joy, Finding Peace, Self Love|0 Comments

Know How You Feel

The way we respond to the question “how do you feel” reflects the state of our soul. If we respond with a superficial and meaningless “Fine,” if we respond before we actually know how we feel, if we respond in a way that is opposite of our truth, if we resist the question, resist replying, resist knowing how we feel (or we know someone like this), this article is for us.

By |2022-02-13T10:02:56-05:00February 13th, 2022|Awareness, Finding Peace, Self Love|0 Comments

To Relieve Anxiety, Listen Within

When we’re unaware of what’s happening within us, anxiety can easily arise. By being out of touch with what we’re experiencing, we’ve abandoned ourself. Although this experience of being unaware seems to be common, by learning to listen within, we can free ourself from anxiety and experience the peaceful truth within.

By |2022-02-05T21:05:36-05:00February 6th, 2022|Awareness, Finding Joy, Finding Peace, Self Love|0 Comments

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