Personal Growth Through Journaling Part 1: Why Journal?
Today’s article shares the value of journaling and invites us to explore how it can benefit our soul and life.
Personal Growth Through Nature – Part 12: Immersion Therapy
The word immersion describes an experience of letting go of our limited perception of our “everyday” life, self and problems, and experiencing something different, better and/or more profound.
Personal Growth Through Nature – Part 10: Allowing Joy
Can we allow joy when our to-do list is long? Are we too sick or frustrated to experience joy? To explore these answers and allow more joy into our life, read on…
5 Signs Someone is Faking Personal Growth
If we’ve been duped by denial or poised for pretense … we may miss the signs to save ourself from falling in love, in bed or in dire straits, with a fake.
A Fresh Start for Your Heart
Today’s poem, perspective and question are poised to inspire us to be fully present as we make choices from the heart.
The Precision of Being
To be free from stress and anxiety without medication, a shift is needed in the way we perceive ourself. By shifting our perception from what we do (doing) to who we are (being), we access, experience and express the power of life, freeing ourself from fear.
#1 Reason We Avoid Self-Care
Though the concept of self-care may sound good, it may be easier said than done. In today’s article, we’ll discuss the main reason we avoid self-care, and how to shift our self-perception to allow us to give and receive self-care.
To Relieve Anxiety, Listen Within
When we’re unaware of what’s happening within us, anxiety can easily arise. By being out of touch with what we’re experiencing, we’ve abandoned ourself. Although this experience of being unaware seems to be common, by learning to listen within, we can free ourself from anxiety and experience the peaceful truth within.
Self-Care for Uncertain Emotions
Sometimes, we don’t know how we really feel. We may know surface emotions such as fear or anxiety, but we don’t know the underlying emotions that cause those feelings.
Self-care for Emotions
To be compassionate of ourself and our emotions means that we are willing to a) be aware of and b) care for our emotions, as a means to increase our experience of joy and reduce our personal suffering.
