If we’ve been duped by denial or poised for pretense … we may miss the signs to save ourself from falling in love, in bed or in dire straits, with a fake.
Today’s poem, perspective and question are poised to inspire us to be fully present as we make choices from the heart.
To be free from stress and anxiety without medication, a shift is needed in the way we perceive ourself. By shifting our perception from what we do (doing) to who we are (being), we access, experience and express the power of life, freeing ourself from fear.
Though the concept of self-care may sound good, it may be easier said than done. In today’s article, we’ll discuss the main reason we avoid self-care, and how to shift our self-perception to allow us to give and receive self-care.
When we’re unaware of what’s happening within us, anxiety can easily arise. By being out of touch with what we’re experiencing, we’ve abandoned ourself. Although this experience of being unaware seems to be common, by learning to listen within, we can free ourself from anxiety and experience the peaceful truth within.
Sometimes, we don’t know how we really feel. We may know surface emotions such as fear or anxiety, but we don’t know the underlying emotions that cause those feelings.
To be compassionate of ourself and our emotions means that we are willing to a) be aware of and b) care for our emotions, as a means to increase our experience of joy and reduce our personal suffering.
No New Year’s wish is complete without wanting more happiness. However, if our yester-day or yester-year(s) seemed horrible, how can today and tomorrow be happy? If we’re carrying past unhappiness in our mind, heart or home, this article is for us.
At 4:30 p.m. on Wednesday Dec. 22nd, a grandmother of five searched for an equitable exit from tradition. A plain-clothed woman who did not resemble a rebel in any fashion, her eyes shone the heart of a woman at a widow’s walk, awaiting peace like her captain...
Beauty moves us. It affects our thoughts, feelings, and being, in powerful and indescribable ways. Some of us experience beauty in ways that change us forever, reforming what we believe about our self and life. In today’s article, we’ll talk about this redeeming and restorative power, of beauty.