Most of us come into this world with an intrinsic ability to have fun. We can see it when we watch kids play with water and just about anything. If somewhere along adulthood we fell out of love with life, this article offers lighthearted ways for us to enjoy life more.
We must compassionately care for ourselves—or risk losing our will and joy to live. But before we can begin compassionately caring for ourselves, we must know that we are worthy to receive care and joy.
Willpower by force is not only ineﬀective in the long run, but also damaging to our conﬁdence. When we fail at forcing ourselves, we may wrongly conclude that we will never succeed. Because we cannot truly succeed or grow our willpower by force. We are not strong enough to force ourselves to overcome willpower issues without crippling our own truth. And the truth is, part of us wants to keep that addiction—that’s why it’s in our life. But there is another, kinder way to win ourselves over to a healthier lifestyle.
If we’re going through or recovering from trauma or stress, life can feel overwhelming and like “too much” to handle. As a coach for willpower and empowerment, I’m familiar with many ways to heal, and one of the most highly-effective and inexpensive methods is nature. In today’s article, we’ll take a look at ways we can allow ourselves to quietly heal with the power of nature and restore tranquility [...]
Good company in a journey makes the way seem shorter. — Izaak Walton Angelique Medow (Photo by Janet Garrity Saucier) Welcome to the WillYou Guru blog. I'm so glad you're here and joining me on this journey. My goal is to help you be the best you can be—to provide guidance as you navigate your own personal evolution. Personally, I have overcome harmful habits with food, over-working, [...]